{"product_id":"14-day-mind-move-nourish-reset","title":"14-Day Mind • Move • Nourish Reset","description":"\u003ch3 data-section-id=\"1ozgf8b\" data-start=\"770\" data-end=\"832\" class=\"PDq2pG_selectionAnchorContainer\"\u003eYour 14-day return to feeling strong, clear and energised.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"834\" data-end=\"992\"\u003eThe Mind • Move • Nourish Reset is a completely free two-week programme combining purposeful movement, simple whole-food meals and small daily mindset shifts.\u003c\/p\u003e\n\u003cp data-start=\"994\" data-end=\"1059\"\u003eNo gym. No expensive equipment. No calorie counting. No extremes.\u003c\/p\u003e\n\u003cp data-start=\"1061\" data-end=\"1144\"\u003eJust 14 days of returning to the things that help you feel good in your body again.\u003c\/p\u003e\n\u003cp data-start=\"1146\" data-end=\"1169\"\u003eInside your free reset:\u003c\/p\u003e\n\u003cul data-start=\"1171\" data-end=\"1573\"\u003e\n\u003cli data-section-id=\"bz4u04\" data-start=\"1171\" data-end=\"1204\"\u003eA complete 14-day movement plan\u003c\/li\u003e\n\u003cli data-section-id=\"19htm3o\" data-start=\"1205\" data-end=\"1256\"\u003eDaily Pilates, barre and sculpt-inspired workouts\u003c\/li\u003e\n\u003cli data-section-id=\"13q9aw8\" data-start=\"1257\" data-end=\"1278\"\u003eNo equipment needed\u003c\/li\u003e\n\u003cli data-section-id=\"2jhxs3\" data-start=\"1279\" data-end=\"1326\"\u003eSix simple sessions repeated across two weeks\u003c\/li\u003e\n\u003cli data-section-id=\"elsp76\" data-start=\"1327\" data-end=\"1361\"\u003eActive recovery and walking days\u003c\/li\u003e\n\u003cli data-section-id=\"30t7is\" data-start=\"1362\" data-end=\"1415\"\u003eTasty high-protein breakfast, lunch and tea recipes\u003c\/li\u003e\n\u003cli data-section-id=\"dvgdoc\" data-start=\"1416\" data-end=\"1469\"\u003eA complete shopping list and food preparation guide\u003c\/li\u003e\n\u003cli data-section-id=\"14tv4tm\" data-start=\"1470\" data-end=\"1493\"\u003eDaily mindset prompts\u003c\/li\u003e\n\u003cli data-section-id=\"17qi8x0\" data-start=\"1494\" data-end=\"1527\"\u003eA printable consistency tracker\u003c\/li\u003e\n\u003cli data-section-id=\"13aqckx\" data-start=\"1528\" data-end=\"1573\"\u003eGuidance for extending the reset to 28 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1575\" data-end=\"1727\"\u003eYou can follow the written workouts inside the guide or join me on Instagram, where I’ll share the daily movement sessions for you to follow along with.\u003c\/p\u003e\n\u003cp data-start=\"1729\" data-end=\"1812\"\u003eThis isn’t about restriction, punishment or trying to transform yourself overnight.\u003c\/p\u003e\n\u003cp data-start=\"1814\" data-end=\"1928\"\u003eIt’s about removing the noise, nourishing your body, moving every day and remembering how capable you already are.\u003c\/p\u003e\n\u003cp data-start=\"1930\" data-end=\"1954\"\u003e\u003cstrong data-start=\"1930\" data-end=\"1954\"\u003eYour reset includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1956\" data-end=\"2050\"\u003e\u003cstrong data-start=\"1956\" data-end=\"1964\"\u003eMOVE\u003c\/strong\u003e\u003cbr data-start=\"1964\" data-end=\"1967\"\u003e15–25 minutes of no-equipment Pilates, sculpt and barre-inspired movement each day.\u003c\/p\u003e\n\u003cp data-start=\"2052\" data-end=\"2152\"\u003e\u003cstrong data-start=\"2052\" data-end=\"2063\"\u003eNOURISH\u003c\/strong\u003e\u003cbr data-start=\"2063\" data-end=\"2066\"\u003eSimple, satisfying meals centred around protein, colourful vegetables and whole foods.\u003c\/p\u003e\n\u003cp data-start=\"2154\" data-end=\"2240\"\u003e\u003cstrong data-start=\"2154\" data-end=\"2162\"\u003eMIND\u003c\/strong\u003e\u003cbr data-start=\"2162\" data-end=\"2165\"\u003eOne small daily prompt to help you reconnect, reflect and build self-trust.\u003c\/p\u003e\n\u003cp data-start=\"2242\" data-end=\"2265\"\u003e\u003cstrong data-start=\"2242\" data-end=\"2265\"\u003eTHE RESET AGREEMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2267\" data-end=\"2354\"\u003eFor 14 days, we’re prioritising movement, nourishment, hydration, sleep and no alcohol.\u003c\/p\u003e\n\u003cp data-start=\"2356\" data-end=\"2431\"\u003eYou don’t have to complete it perfectly. You simply have to keep returning.\u003c\/p\u003e\n\u003cp data-start=\"2433\" data-end=\"2490\"\u003eDownload your free guide and begin whenever you’re ready.\u003c\/p\u003e\n\u003cp data-start=\"2492\" data-end=\"2545\"\u003e\u003cstrong data-start=\"2492\" data-end=\"2517\"\u003eMind • Move • Nourish\u003c\/strong\u003e\u003cbr data-start=\"2517\" data-end=\"2520\"\u003eStrong. Soft. Consistent.\u003c\/p\u003e","brand":"Libby Brenna","offers":[{"title":"Default Title","offer_id":54233989251382,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/pilatesonthecorner.co\/products\/14-day-mind-move-nourish-reset","provider":"Libby Brenna","version":"1.0","type":"link"}